Salads Healthy Choice

$5.25/person

Caesar Salad
Crisp romaine lettuce tossed with a homemade Caesar dressing garnished with foccacia croutons and shredded asiago cheese.

Signature spinach salad
Baby spinach leaves mixed with tangy dried cranberries, candied pecans, sliced almonds and brie chunks tossed in a sweet vinaigrette.

Warm butternut squash salad
Baby arugala leaves combined with toasted walnuts, tangy cranberries, cinnamon and nutmeg scented butternut squash chunks tossed in a maple cider vinaigrette and topped with grana padano shavings.

Mediterranean pasta salad
Tri-coloured rotini pasta mixed with diced carrots, red onion, red and green bell peppers, water chestnuts, broccoli, cauliflower and sundried tomatoes tossed in a Greek dressing finished with crumbles of creamy Macedonian feta.

Pear and Stilton salad
Crisp baby spinach leaves with red wine and caramel marinated pears and toasted walnuts tossed in champagne and Dijon vinaigrette topped with Stilton crumbles.

Grilled Portabella mushroom salad
Grilled Portobello mushroom cap stuffed with ratatouille on top of mixed greens tossed with candied shallot vinaigrette, garnished with crumbled chevre.

Strawberry and apple salad
Fresh strawberry and apple slices, roasted almonds, tri-colour spring mix tossed in a strawberry vinaigrette and garnished with blue cheese crumbles.

Southwestern Salad
Tri-coloured spring mix lettuce with roasted corn, red onion slices, grape tomatoes, black beans, roasted red peppers and apple wood smoked cheddar chunks tossed in a Dijon and cayenne dressing and topped with avocado slices.

Greek Salad
Crips romaine leaves, topped with red and green bell peppers, red onion slices, cherry tomatoes and chick peas with crumbled Macedonian feta cheese.

Caprese Salad
Seasoned slices of yellow and red heirloom tomatoes, fresh bocconcini cheese and summery basil leaves layered and drizzled with extra virgin olive oil and a sweet balsamic glaze.

Beefsteak tomato salad with blue cheese
Thick slices of fresh beefsteak tomatoes, red onions and a signature creamy blue cheese dressing topped with crumbled blue cheese.

Add a Protein per person
Grilled Chicken - $2.25
Grilled Beef Slices - $2.75

Soups all vegan Healthy Choice

$3.12/person

Curried Carrot and ginger
Autumn Spinach
Spinach and jalapeno
Spicy Sweet Potato
Red Lentil
Red Velvet
Sweet Broccoli
Zucchini and dill
Potato and leek
Kale and Parsnip
Cinnamon Chilli

Platters per person

Vegan Wrap Platter (customized wraps available) - $2.75 Healthy Choice

Gourmet Sandwich Platter - $6.99
The Madison, The Bedford, The Albany, The Walmer, The Kendall
- please refer to our bistro menu for ingredient listing

Veggie Platter with dip - $4.75 Healthy Choice

Cheese Platter - $6.49

Antipasto Platter - $6.49

Combo Platters (sandwiches w/soup or salad) - $10.99

Mixed Breads and dips platter (refer to dinner menu) - $3.00 (min. 10 people)

Desserts per person

Vegan Chocolate fudge cake - $2.99
Vegan & Gluten free almond squares - $4.95
Vegan Blueberry Crumble - $4.95
Vegan Apple Crumble - $4.95
Vegan Carrot Cake - $2.99
Vegan Cookies: Chocolate Chip, Double Chocolate, Oatmeal Raisin & Gluten free cashew butter - $1.75

Drinks per person

Bottled Water - $1.00
Pop - $.80
Nestea - $1.00
V8 - $1.25
Odwalla fruit smoothies - $3.25
Freshly Squeezed Juices - $4.00

 

Healthy Choice  Symbolizes a healthy choice!

Dinner Menu

SOUPS

Refer to Lunch menu

SALADS

Refer to Lunch Menu

HORS D'OEVRES

Crostini: per dozen ( 1 dozen minimum)

Bruschetta - $21.99
Diced grilled vegetable medley (zucchini, red & green bell peppers, red onions, eggplant, Portabella mushrooms) marinated with balsamic vinegar, extra virgin olive oil, and garlic, topped with crumbled Chevre.

Fig and Prosciutto - $23.99
Fresh Honeyed figs on top of creamy mascarpone and thin prosciutto topped with grana padano shavings.

Smoked Salmon - $23.99
Lemon-dill mascarpone spread, smoked salmon slices topped with fresh peppery baby arugala leaves.

Beef Carpaccio - $23.99
Fresh baby arugala leaves topped with peppercorn beef carpaccio, asiago cheese and balsamic vinegar glaze.

Tuna Carpaccio - $25.99
Cucumber and cilantro relish topped with seared sesame tuna slices and wasabi mayo.

Fig and Brie - $21.99
Warm baked brie topped with a sweet and tangy fig and cranberry chutney

Spicy Havarti - $21.99
Warm baked havarti topped with a red pepper and jalapeno.

Cucumber Cups - $23.99
With dill cream cheese and smoked salmon.

Vietnamese Spring Rolls - $22.99
With chilli lime dipping sauce.

Satays - $25.99
Chicken, beef or shrimp with spicy peanut sauce

Mini Zuccini Poppers - $6.99

DIPS WITH CHIPS & MIXED BREADS

$3.00/person | min. 10 people

Roasted Eggplant
7 Layer Dip
Spinach Dip
Hummus
Salsa Verde
Roasted Garlic and Sundried Tomato
Spicy Sweet Potato and Chickpea

 

 

 

 

 

Healthy Choice  Symbolizes a healthy choice!

ENTREES

BEEF PER PORTION (minimum 10 portions)

Mixed herb and Dijon crusted beef tenderloin roasted to your choice of colour (medium rare, medium, medium well, well done) paired with a red wine au jus) - $13.49

Bacon wrapped beef tenderloin medallions seared and cooked to colour paired with a candied shallot demi-glace. - $15.49

Beef bourguignon braised in red wine stock with wild mushrooms, pearl onions, and carrots. - $9.49

Grilled Slices of beef with marinated ginger, lemongrass and garlic served with a spicy cucumber and cilantro relish. - $9.49

CHICKEN PER PIECE

Whole roasted chicken rubbed with jerk seasoning served with roasting pan gravy (carved to your liking) - $18.00 Healthy Choice

Baked chicken breast supremes stuffed with sundried tomatoes, brie and pine nuts served with a roasted red pepper and tomato romesco sauce. - $9.99

Grilled chicken thighs smothered with a maple and ginger glaze and sprinkled with toasted sesame seads. - $6.99

Crispy breaded chicken breasts topped with savoury bell pepper, sundried tomato, onion and garlic sofritto. - $6.99

SALMON (6 oz fillets) per piece

Roasted salmon cooked to colour (medium rare, medium, medium well, well done) brushed with a mango and mustard glaze sprinkled with chives. - $10.99 Healthy Choice

Grilled salmon cooked to colour served with a spicy pink peppercorn, mango and avocado salsa. - $10.99 Healthy Choice

Salmon poached in a fragrant bouillion topped with lemon and dill butter. - $10.99 Healthy Choice

Baked salmon topped with Asian pesto (cilantro, scallions, garlic, ginger, chillies) - $10.99 Healthy Choice

SHRIMP per portion

Grilled tiger shrimp skewers brushed with a sundried tomato/basil - $7.99 Healthy Choice

Tiger shrimp baked with garlic, parsley, chilli flakes, olive oil with panko and parmesan crust. - $7.99

Poached shrimp in a fragrant bouillion served with a lemon dill butter. - $7.99

Shrimp sauteed with julienne zucchini, onions, bell peppers, okra and garlic served in fragrant olive oil white wine, fresh herb sauce. - $7.99 Healthy Choice

STARCHES (per person)

Garlic and herb mashed potatoes/Roasted potatoes - $3.75
Pasta with homemade herbed tomato sauce - $2.95

  • Creamy Alfredo sauce with asiago and parmesan cheeses
  • Extra virgin olive oil and pureed garlic
  • Fresh basil pesto with garlic, pine nuts, parmesan cheese and olive oil

Fragrant steamed jasmine rice - $2.95
mixed vegetable and rice pilaf - $3.75
Quinoa salad - $3.75 Healthy Choice
Roasted root vegetables - $2.95
Mediterranean pasta sald - $5.25 Healthy Choice

VEGETABLES per person

Grilled Asparagus - $4.95 Healthy Choice
Steamed Broccoli and Snow Peas - $2.99 Healthy Choice
Sauteed Spinach - $3.49 Healthy Choice
Glazed Carrots - $2.99
Glazed Green Beans - $2.99 Healthy Choice
Mixed Grilled Vegetables - $4.95 Healthy Choice
Mixed Grilled Vegetable Skewers - $5.49
Any of our salads - $5.25 Healthy Choice

DESSERTS AND DRINKS

Refer to lunch menu